A 2017 goal/New Years resolution is focusing less on Steps and more on peak heart rate minutes per week and month. I decided I would have a monthly goal that would increase by 5 minutes per month – starting with 15 minutes for January and ending at 70 in December.
This has been alot harder goal then I thought – my body likes to get to Peak heart rate and then come back to cardio while i start to cool down. It is really hard unless I keep sweating to keep my heart rate up. it has been a challenge but I am working on it – and as of today (end of March) i am meeting my goal.
The second thing I realized today is you can make a graph using Google Doc’s and insert it into wordpress (like this blog) and it will update it graph as the data changes in the google doc’s spreadsheet. I thought this was amazing!
Below is a graph of my weekly process:
And here is the average for the month.
I made a page specifically to keep me honest on this goal here.